Since I begun work, I never physically exercised but ate much foods as usual.
Finally I've got weight until 68kg. That is the reason why I begun running.
At weekdays, I run about 4 kilometers, and weekend 10 - 20 kilometers.
Now I run so hard that I join running races.
...Later, I grew up to sub-three runner due to FRUN,Nifty Running Forum
that gave me more training with fun.
I show here the results of the races I participate in.
...However, recently I've lost motivation for record,
so I can't renew my private best record these years.
Next Races Information
There are no schedule in which I'll participate.
Private Best Record at 2019/01/20
* marks remain official records and races.
* Lap Data of best 10 races (Flame and Excel is needed)
If you can't look that page, see the graphic data from here.
Because of runnning, I succeeded in diet under 60kg. I do reccomend you runnning.